training programs for girls

Set of muscle mass for girls
Nutrition in bodybuilding
Training programs

Set of muscle mass for girls

Content Proper nutrition – a pledge of good metabolism and vigor THEORETICAL MATERIAL PRACTICAL MATERIAL WHEN AND WHAT TO DRINK? (SPECIFICLY AND UPPER) Training for mass recruitment for girls Base exercises for girls EXERCISES Training programs for girls for muscle mass Three-day split Four-day split In detail about trainings Load progression     Proper nutrition […]

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