Day: July 20, 2018

Exercises for aerobics classes
Training programs

Exercises for aerobics classes

Content Features of aerobics Basic aerobics exercises Tips for doing exercises     Features of aerobics Aerobics: this childhood familiar and habitual kind of physical activity still occupies a leading position in popularity among people who are watching their figure. Aerobics are rhythmic exercises that are performed to music and combine breathing exercises, muscle training […]

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How to gain muscle mass
Nutrition in bodybuilding
Training programs

How to gain muscle mass. 10 necessary conditions

To gain muscle mass can all, you need only observe the 10 necessary steps. If your goal is an additional muscle mass and you want to know how to plan weight gain correctly, then read this article. Content 10 Steps to Muscle Mass We plan our weight gain Step 1. Determine the reference point Step […]

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Set of muscle mass for girls
Nutrition in bodybuilding
Training programs

Set of muscle mass for girls

Content Proper nutrition – a pledge of good metabolism and vigor THEORETICAL MATERIAL PRACTICAL MATERIAL WHEN AND WHAT TO DRINK? (SPECIFICLY AND UPPER) Training for mass recruitment for girls Base exercises for girls EXERCISES Training programs for girls for muscle mass Three-day split Four-day split In detail about trainings Load progression     Proper nutrition […]

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How to lose weight in the shoulders
Training programs

How to lose weight in the shoulders

How to lose weight arms and shoulders Full hands and shoulders a few centuries ago were a symbol of femininity and health – many artists of the 17-18th centuries perpetuated on their canvases of rather burdensome women. They saw true feminine beauty in magnificent hips, hanging belly, double chins and full hands, but the fashion […]

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PCT
Steroids in bodybuilding

PCT – Recovery after a course of steroids

After the termination of a course of steroids, it is necessary to minimize losses in muscle mass and restore its natural level of testosterone. Remember: when you finish the course of anabolic steroids – you will always lose weight. Always lose muscle mass, no matter what PBC you use, no matter what super techniques you […]

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Exercises to develop endurance
Training programs

Exercises to develop endurance

“This man is hardy, you can be with him in reconnaissance. And he does not. ” Have you heard anything like that? But what does it mean? Usually, endurance means the ability to work and resist the fatigue that occurs during the performance of work. Someone has a lot of energy and strength from nature, […]

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how to gain great weight
Nutrition in bodybuilding
Training programs

Little secrets for men, how to gain great weight

The problem of underweight for men is sometimes just as acute as overweight for women. It is especially important to have a large muscle mass to boys in 17-30 years, when the body is actively growing. After all, no one wants to seem thin, all men in this period are trying to build muscle and […]

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